Have a Seat
Sitting it's Good and Bad for You
While sitting down for extended periods can have negative health implications, there are still some potential benefits to sitting when done mindfully and in moderation. Here are the Pros and Cons of sitting.
Master D.M.Lee | 7/29/2023
Auguste Renoir, By the Seashore, 1883, Oil on canvas MMA 29.100.125
Renoir likely painted this artwork in the comfort of his studio, where he positioned his model gracefully on a wicker chair. To fashion the beach scene behind her, he drew inspiration from his earlier studies on the picturesque Normandy coast. In terms of style, the painting showcases the profound impact of Renoir's journey to Italy between 1881-82. This sojourn significantly influenced his artistic perspective, prompting him to skillfully merge the "grandeur and simplicity" reminiscent of Renaissance art with the radiant essence of Impressionism.
This transformative experience gave birth to Renoir's innovative "dry" manner, skillfully reflected in the artwork through finely detailed features and a smooth application of paint on the sitter's face. Interestingly, the backdrop of the painting exhibits a lively interplay of swift brushstrokes, indicative of the freer artistic technique that Renoir employed during his earlier years.
Rest and Recovery: (PRO)
Sitting down provides an opportunity for rest and recovery, allowing your body to relax and conserve energy. After physical activity or exertion, taking a moment to sit can aid in reducing fatigue and promoting recovery.
Gerard ter Borch the Younger, Margaretha van Haexbergen, 1666–67, Oil on canvas MMA 1975.1.142
Gerard ter Borch, a highly captivating Dutch artist from the seventeenth century, remains renowned both in his time and in the present for his exquisite portraits and refined genre subjects. These remarkable pendant portraits of Jan van Duren and his wife, Margaretha van Haexbergen, stand among the most significant works by the artist within any American art collection.
Jan van Duren, belonging to the esteemed ruling class of Deventer, exudes an air of prosperity in his opulent regent attire, while his dignified wife, Margaretha, is equally resplendent in her elegant clothing. In this composition, Ter Borch deliberately opts for a simplistic setting, consisting of a velvet-covered table and a fringed velvet chair, devoid of elaborate details. This restrained backdrop serves to accentuate and elevate Ter Borch's masterful depiction of his subjects, capturing their nobility and grace with remarkable precision and sensitivity.
Musculoskeletal Issues: (CON)
Sitting for long periods can lead to musculoskeletal problems such as back pain, neck strain, and tight hips. Prolonged sitting can weaken the muscles that support the spine and contribute to poor posture, which may result in chronic pain and discomfort.
Berthe Morisot, Young Woman Knitting, c. 1883, Oil on canvas MMA 67.187.89
Morisot fearlessly defies conventional artistic styles as she deliberately simplifies facial features and omits other descriptive elements, offering us a candid glimpse of a contemporary subject. This artistic minimalism is akin to a bold fashion statement, as the sitter adorns the latest trendy attire while engaged in knitting amidst a typical garden setting of the period, complete with a gravel path and blooming roses. The presence of elegant chairs alone suffices to establish the scene as a backyard, a popular feature among middle-class households.
It is likely that Morisot painted this captivating piece in Bougival, where she spent the summers between 1881 to 1884, and there's a possibility that she chose her daughter's nanny as the model for this composition. In doing so, Morisot captures the essence of modern life with a fresh perspective that shatters artistic norms and captures the contemporary spirit.
Joint Relief: (PRO)
For individuals with certain joint conditions or injuries, sitting can offer relief from weight-bearing on the affected joints. By taking the pressure off these areas, sitting can provide a temporary respite and reduce discomfort.
Vincent van Gogh, La Berceuse (Woman Rocking a Cradle), 1889, Oil on canvas MMA 1996.435
Among the five renditions of Van Gogh's portrait of Augustine Roulin, the wife of his friend, the postmaster of Arles, the current canvas holds special significance as it was personally chosen by the sitter herself. Van Gogh remarked that "she had a good eye and took the best." These portraits were initiated just before his breakdown in Arles, in December 1888, and subsequently completed in early 1889. He affectionately named them "La Berceuse," signifying "lullaby" or "woman who rocks the cradle," evident through the rope gently held in the sitter's hand, symbolically connected to an unseen cradle.
Circulation: (PRO) & (CON)
While prolonged sitting can negatively impact blood circulation, sitting for short periods after physical activity can aid in blood flow regulation. It allows the cardiovascular system to normalize and can be especially beneficial after strenuous exercise.
Sitting for too long can impede blood circulation, leading to sluggish blood flow to the extremities. This can result in swollen ankles, increased risk of blood clots, and a higher likelihood of varicose veins.
François Gérard, Charles Maurice de Talleyrand Périgord, 1808, Oil on canvas MMA 2012.348
After resigning from his position as minister of foreign affairs due to his opposition to Napoleon's relentless military ambitions, Talleyrand commissioned this portrait. Personally acquainted with Talleyrand, Gérard skillfully captured the sitter's relaxed demeanor while maintaining an air of authority and inscrutability. The portrayal of Talleyrand's countenance and attire exudes a sense of composure, offering a stark contrast to the intricate details of the gilt chair and desk that Gérard used to add vibrancy to the painting's surface.
Meticulously, Gérard included insignias representing Talleyrand's numerous honors, which were updated after the Congress of Vienna in 1815. Talleyrand played a crucial role in shaping post-Napoleonic Europe during this time, earning him the prestigious Order of the Golden Fleece. The portrait serves as a testament to Talleyrand's distinguished achievements and Gérard's masterful artistry in capturing both his subject's personality and historical significance.
Negative Impact on Mental Health: (CON)
Extended sitting can also affect mental well-being. It has been associated with higher levels of stress, anxiety, and depression. Lack of physical activity and reduced exposure to natural light can contribute to feelings of lethargy and emotional strain.
Camille Corot, The Letter, c. 1865, Oil on wood MMA 29.160.33
The influence of the 18th-century French painter Chardin is evident in this artwork, contributing significantly to its distinctive character. However, it also showcases an awareness of 17th-century Dutch painting, particularly the styles of Vermeer and de Hooch. Corot might have encountered their works during a trip to Holland in 1854. This painting, most likely created during a period when Vermeer's art was experiencing renewed fascination, beautifully combines elements from different artistic traditions to form a captivating and harmonious composition.
Focused Activities: (PRO)
In specific situations, sitting down can facilitate focused activities, such as reading, writing, or studying. By providing a stable and comfortable position, sitting can enhance concentration and improve productivity for certain tasks.
Marie Guillelmine Benoist, Jeanne Eglé Mourgue and Her Son, 1802 Oil on canvas MMA 53.61.4
This portrait was once mistakenly attributed to David but is now recognized as the work of his pupil, Marie Guillelmine Benoist. David, a prominent artist, played a pivotal role in teaching several women artists, whose talents and creations were brought to the forefront through the Salon. Prior to the French Revolution, the Salon had severely limited submissions by women, but with David's influence, their works gained visibility.
The painting depicts Jeanne Eglé Fulcrande Catherine Mourgue, affectionately known as Égle, along with her son. It is believed that this portrait was exhibited at the Salon of 1802. In 1799, Égle married into the Desbassayns family, renowned for their vast fortune amassed from sugar and coffee plantations on the island of La Réunion, located approximately 450 miles from Madagascar. The Desbassayns family had operated an extensive system of enslaved labor since the late seventeenth century, which persisted until the French abolition of slavery in 1848.
The artwork not only serves as a tribute to the skill of Marie Guillelmine Benoist but also offers a glimpse into the social and historical context of the subject's life and the complexities of the era in which she lived.
Increased Risk of Chronic Conditions: (CON)
Studies have linked prolonged sitting with an increased risk of various chronic health conditions, including obesity, type 2 diabetes, cardiovascular diseases, and metabolic disorders. Sedentary behavior is associated with elevated blood pressure, blood sugar levels, and unhealthy cholesterol levels.
Giovanni Battista Moroni, Bartolomeo Bonghi, c.1553, Oil on canvas MMA 13.177
In this portrait, Bartolomeo Bonghi, a legal scholar, is portrayed wearing his professorial robes and a distinctive three-cornered hat. He is depicted holding a book on Roman civil law, a thoughtful gift dedicated to him by its author back in 1553. From the open window, one can catch a glimpse of a prominent tower, an iconic landmark of the city of Bergamo.
Moroni, the artist behind this masterpiece, was widely admired in northern Italy for his remarkable ability to capture his subjects "from life" or "from nature," a skill lauded by none other than the renowned Venetian artist Titian. His portraits exude a sense of realism and authenticity, making them invaluable references for aspiring artists of his time. Young Caravaggio, the future legendary painter, is believed to have studied works like this in his formative years, drawing inspiration from Moroni's exceptional technique and attention to detail.
To mitigate the adverse effects of sitting for long periods, it's crucial to incorporate regular breaks for standing, stretching, and walking. Engaging in physical activity throughout the day, such as regular exercise or short bursts of movement, can help counteract the negative consequences of prolonged sitting. Creating a balanced routine that includes both sitting and physical activity is vital for maintaining overall health and well-being.